Yoga

               

YOGA:

I teach yoga in various places in Coweta & Fayette County:


BASIC INFORMATION:

Yoga is for everyone! 

Yoga is non-competitive, personal and an enjoyable activity that allows you to go at your own pace. 

Yoga is the union of the mind, body and spirit!  

  YOGA STYLE:

• Vinyasa Yoga:  “Breath-synchronized movement.”  The teacher will instruct you to move from one pose to the next on an inhale or an exhale. It's a smooth way that the poses run together and become like a dance.

• Gentle Yoga:  The class is a gentle flow from one relaxing posture into the next. There is no stopping to gather props or to situate yourself in a pose.  One pose flows seamlessly into the next.

 BENEFITS OF YOGA:

1.  Stress Relief
2. Pain Relief
3.  Better Breathing
4.  Flexibility
5.  Increase Strength
6.  Self Esteem
7.  Improve Circulation
8.  Cardiovascular benefits
9.  Become more aware
10.  INNER PEACE